Listen to Coronavirus Patient Zero
This book is part of my home-study continuing education course titled: Working with PTSD as a Bodyworker (3 CEU) For more information and registration go to; http://therapyintheborough.vpweb.com
Have you ever wanted to give someone a massage? Well now you can with this step by step guide to at home massage. Written by a licensed massage therapist, this book will give you the tools you need to give a relaxing massage. You will learn how to create a relaxing environment, how to use proper body mechanics and even how to give an actual massage. Plus there are a few tips on self massage. Using the knowledge and expertise in this book, you will feel confident giving an at home massage to the people you care about.
You might not believe me if I tell you that general body stiffness and aches can be handled effectively at home. You do not have to run to a physician for painkillers or to a physiotherapist for various lengthy exercise sessions. But this book is precisely about that! This book will train you on how you can use a simple tennis ball to relieve the common aches you experience almost every other day. Yes, you have read it right - a tennis ball! It is a simple, natural and fuzzy trick to ease your pain. Struggling with stiff muscles? Experiencing tired feet after battling your way through traffic? Feeling excessive tension in your hips and lower back after a long day at work? Tennis ball Self massage is the answer! A rational mind always wants scientific answers to all that we see and hear. Thus, the first chapter is dedicated to the science behind this massage therapy. As you keep reading on, you will find enough information on how you can use a tennis ball to relieve yourself.
Think back for a second. Think back on the happiest day of your life. Try and remember the moment, the exact moment you felt that happiness. It could be anything; a person or situation that made you feel a surge of energy. A subtle feeling or sudden rush of emotions, excitement and exhilaration rushing through your body Think back to your wedding day or the day of your graduation. Reflect on the day you were reacquainted with a long lost friend; Try and remember the feeling you had in the exact moment - that feeling of joy. As the hairs on the back of your neck stood up; did you feel a sudden chill rush down your spine? Do you remember getting Goosebumps? If you ever were so lucky to cry tears of joy then you surely would know what I mean. Of course you do. Every human being has experienced these emotions at some stage in their life. These are the actions of our Energy Body at work. Just like the physical body, the Energy body needs tending to, to sustain our everyday activities. In this book, you will learn how the Energy body affects our lifestyle and how to make it work in our favor .Knowledge is power. This book provides the knowledge on understanding and knowing yourself on a spiritual level. No classrooms, mantras or candles needed. Nothing too complicated. In the past, I found it very difficult to talk about my experience with the energy body. I would have to find someone who more or less read the same books as I did. And even then they would have to know the jargon and have mastered the ideologies that the cultures of the Far East used to describe the motions and energy centers of the energy body. It was then, that the idea of this book was conceived. After reading this book you will easily grasp the concepts of the energy body and begin to witness your own energy body at work. The introduction to your energy body will definitely change your life.
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