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You might not believe me if I tell you that general body stiffness and aches can be handled effectively at home. You do not have to run to a physician for painkillers or to a physiotherapist for various lengthy exercise sessions. But this book is precisely about that! This book will train you on how you can use a simple tennis ball to relieve the common aches you experience almost every other day. Yes, you have read it right - a tennis ball! It is a simple, natural and fuzzy trick to ease your pain. Struggling with stiff muscles? Experiencing tired feet after battling your way through traffic? Feeling excessive tension in your hips and lower back after a long day at work? Tennis ball Self massage is the answer! A rational mind always wants scientific answers to all that we see and hear. Thus, the first chapter is dedicated to the science behind this massage therapy. As you keep reading on, you will find enough information on how you can use a tennis ball to relieve yourself.
A light hearted look back on my 18 years as a Massage Therapist. The highs and lows and the downright hilarious moments. Laugh and cry along with me and enjoy the journey.
You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.
How is it possible for someone to go over three decades with the same pain and no lasting relief despite myriad different treatments?
How is it possible for just one therapist to figure out what is causing the problem, address it, and eliminate it in only 3 weeks?
The events in this book are based on one of the true cases in the practice of Israel "Coach Izzy" Sanchez, a renowned strength coach and pain therapist. He looked past the symptoms others thought were the cause and in doing so, helped this patient regain an active and pain-free life.
The insightful, provocative, and straightforward step-by-step analysis will take you through an eye opening journey and show you how our penchant for overlooking the obvious perpetuates painful conditions. Israel's approach while science based, is considered puzzling by those who arrive to his practice for the first time. This bewilderment vanishes when patients realize he is integrating many approaches into one method to unravel the body's mysteries and guide them to a path of recovery and self-sufficiency.
Phebe Thorne has discovered the proverbial Fountain of Youth, as anyone who has met this vibrant woman now approaching her seventh decade will attest. "What's your secret?" ask her new friends. "How do you do it?" In this book she delivers the answer with ten simple "secrets," ten rules that, if lived by, guarantee not only that you'll look good and feel good, but your life will be exuberant and happy. With fresh and frank insights, this little reference book takes a common-sense no-nonsense approach to health and beauty -- and to life. "Everything in moderation," she advises, "except for love. You can never have enough love." Phebe has lots to say about love and laughter, food and drink, sun and sleep, meditation and massage and more. You're sure to smile your way through this inspiring book of down-to-earth wisdom.
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