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Scarlet Lady

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The Health Benefits Of Berries

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the winter away. Now, the habits of bears might not seem like something you should try to follow. After all, doctors are always warning us humans that we shouldn’t overeat, and that we shouldn’t s........ Read More

Elliptical Trainer - Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package. Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without........ Read More

Health Benefits Of Nettle

The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong. Culpeper says wittily that they ........ Read More

The Health Benefits Of Mangosteen Juice

Fruits and vegetables have always played a key to a healthy diet; add exercise to it and your body will reward you with great energy and glowing skin. This is no secret, just a fact. While some of us adore vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you don’t consume the exact quantity required daily. The mangosteen is a f........ Read More

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, ........ Read More

Healthy Entertaining: The Sweet Benefits Of Raisins

Party food doesn't have to be fattening. There are a number of festive, delicious-and healthful-dishes you can serve at parties and get-togethers. For instance, dishes prepared with California raisins are tangy, flavorful and provide numerous health benefits. California raisins are loaded with vitamins, minerals, powerful anti-oxidants, potassium, vitamin B6, and they are also fat- and cholesterol-free. Here is a sampling of easy-to-prepare dishes perfect for a party. • Dinner Parties-Li........ Read More

The Health Benefits Of Massage Therapy

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place. These are some of known health benefits of Massage Therapy: • Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion. • Helps to lower blood pressure. • Aids in detoxification by prope........ Read More

Experience The Health Benefits Of Acai Plus

It is important for our bodies to receive the nutrients we need to maintain good health. Vitamins and minerals are available in our food but we often do not receive the right amounts through diet alone. It may be necessary to take supplemental vitamins to avoid any deficiency. Everyone has different needs because of their age, genes or lifestyle. Even a slight deficiency can cause health problems and cause you to feel bad and lose productivity. Lack of energy, sleep disorders and mental fatig........ Read More

Unwrapping The Health Benefits Of Chewing Gum

One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum-and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well. Here's a closer look: Out Of This World In 1964, NASA began giving astronauts sugarless chewing gum for their space missions. Since the astronauts were fed through a tube, their gums tended to swell because they were not actually chewing their food. Chewing gum helped keep their ........ Read More

The Health Benefits Of Goji Juice Explained

Goji, which is known as Lycium Barbarum in Latin, is a berry found in the Himalayas and has been held in high esteem throughout the ages for its nutritional benefits and health giving properties. This alkaline berry has been consumed in China and the Himalayan regions for close to 3000 years. The nutritional benefits of Goji juice are being corroborated and confirmed by research and clinical studies. Studies with elderly people and those suffering from general debility have shown that consuming........ Read More

Health Benefits Of Hot Tubs

Over the past few years it has become evident that the health professionals endorse the use of hot tubs and spas as a way of healing the body. When you think about how we all came into the world, we started in water, and it makes sense that by having a place to relax in water at a perfect temperature, how beneficial that could be (and is). Americans today are much more contentious about their health and have come to stand by their health care professional's opinions about the healing........ Read More

Benefits Of Tai Chi To People’s Health

As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It’s the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. It was confirmed by those who underwent sessions of Tai Chi that it really works for personal well-being. As an exercise, Tai Chi can increase the strength of mus........ Read More

Health Benefits Of Weight Training

People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the health benefits of this exercise are just overwhelming. There are two basic types of weight lifting that produce different results. These principles become important for individuals who are training for certain sports. Exercisers who want to develop strength may train with heavy weights with fewer repetitions. On the other........ Read More

Health Benefits Of Meditation

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstream business professionals, medical doctors and even health care companies. This is a result of the growing evidence which supports that meditation can promote physical healing. Meditation may be spi........ Read More

Antioxidant Health Benefits

Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as “reactive oxygen species”, or ROS. They are produced when your body uses oxygen for energy. Just as fire emits smoke as a by-product, ROS are emitted from the conversion of oxygen to energy in the human body, eventually causing oxidative damage to body systems. Free radicals are also create........ Read More


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Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

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Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

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