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Scarlet Lady

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The Joy Of Soy: Health Benefits

My husband has MS, and I have Diabetes. Researching health issues has become a "hobby" of mine. I am always interested in health issues. I am especially interested in soy because I am constantly looking for protein to balance my diabetic meals. I am not a meat eater, although I am not a vegetarian either. I believe that knowledge is my best defense. Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, or soy drink) is a beverage produced from soybeans. Soy milk originated i........ Read More

Health Benefits Of Nettle

The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong. Culpeper says wittily that they ........ Read More

Fish Oil - It’s Health Benefits & Risks

As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory li........ Read More

Health Benefits Of Hazelnut

Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs a........ Read More

Tea - Not Only Perks You Up, But Benefits Your Health Too

A sip in the morning, while reading your newspaper just makes your day complete. Most people's understanding about tea is that, it is a source of refreshment and nothing more. Many do not have a clue about its benefits and how useful it has been in making our life a healthier one. For many who are not aware about the importance of tea, can get to know it a little better. Tea has been around for more than 5,000 years and hopefully would be around for another 5,000 years. There are four basic ty........ Read More

Elliptical Trainer - Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package. Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without........ Read More

Surprising Health Benefits For Pet Owners

Did you know that there are key health benefits that can result from owning a pet? Having one can enhance your physical, mental and social wellbeing. 1. How can a pet help your physical health? Owning a dog, for instance, will encourage you to get more exercise. With your faithful friend at your side, you're much more likely to go for a walk. Walking is one of the best health activities you can do. While walking you're also more likely to socially interact with your neighbors because your speci........ Read More

Guide To Cold Laser Therapy And Its Many Health Benefits

Cold laser therapy, or low level laser therapy, is a treatment in which a cold laser is used to treat acute and chronic pain. It is also called a "soft laser." If you suffer from back pain, joint pain, tendonitis, fibromyalgia, migraine headaches, neuropathy, neck pain, or other related health conditions, cold laser therapy might be a viable solution for you. How it Works Cold laser therapy works by increasing the levels of serotonin to help your body heal itself. The therapy is noninvasiv........ Read More

Benefits Of Detoxing For Fitness And Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, the toxins found in th........ Read More

Benefits Of Fish Oil For Fitness And Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFA........ Read More

Health Benefits Of Noni Juice

Noni Juice, Morinda Citrifolia Morinda Citrifolia , a deciduos creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity in the west due to it’s apparently wide ranging health benefits. Part of the Madder family, Morinda’s thick, intertwined purple roots are harvested in the spring and fall for use in herbal medicine and to make the increasingly popular noni juice. The Polynesian culture has long used morinda to treat a ........ Read More

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, ........ Read More

The Health Benefits Of Salmon

A New Old Super Food? The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered overweight or obese, with nearly ten percent of the population being morbidly obese. The mere mention of a change in diet immediately instills fears of ultra-strict calorie pinching and me........ Read More

The Health Benefits Of Regular Exercise

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start. I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and have not only enjoyed it(to my surprise) but have never........ Read More

Oatmeal: Neglected Food With Many Health Benefits

People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious and and quickest meals that can be prepared and packed with necessary nutrients. It is a healthy and versatile food because it can served with fruit, chopped nuts, a........ Read More


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Scarlet Lady Articles

Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

Scarlet Lady Books

Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

Scarlet Lady