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Scarlet Lady

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Fish Oil - It’s Health Benefits & Risks

As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory li........ Read More

Elliptical Trainer - Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package. Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without........ Read More

The Health Benefits Of Tai Chi

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits. I have been attending tai chi classes for around a year now and........ Read More

The Health Benefits Of Berries

Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the winter away. Now, the habits of bears might not seem like something you should try to follow. After all, doctors are always warning us humans that we shouldn’t overeat, and that we shouldn’t s........ Read More

Benefits Of Green Tea - Positive Impact On Health

Green tea has been consumed by people for centuries, most likely dating back to prehistoric times. It was first cultivated in Asia and has more health benefits than black tea. However, both green tea and black tea come from the same plant. The only difference is that black tea is more heavily processed. As with other foods, each extra step of processing robs it of some health-giving benefits. So what are the benefits of green tea? That's a great question. First, let's admit that even though........ Read More

Small Business: Affordable Health Benefits Key Concern

Health care benefits have become more expensive in recent years, which puts them out of reach for many Americans. Of the more than 45 million Americans who are uninsured, nearly 60 percent are employed by small businesses. According to a recent survey commissioned by Aflac of 501 small-business owners, many understand the role of a good benefits package in the hiring process. Nearly two-thirds of respondents reported that they are concerned about their company's ability to provide a benefits p........ Read More

Dogs And Pets Provide Health Benefits

Do dogs provide health benefits? Believe it or not they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular health and allow for faster recovery time from surgery as well as higher survival rates. Recent research suggests that dogs may be able to detect cancer on a person's breath! Lets' explore these amazing health benefits of pet ownership: ........ Read More

The Benefits Of Mushrooms For Your Health

Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest that Mushrooms are probiotic - they help our body strengthen itself and fight off illness by maintainin........ Read More

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, ........ Read More

What Are The Health Benefits Of Hiking And Trekking?

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological b........ Read More

The Benefits Of Maintaining Your Body’s Healthy Ph Level

published for Sylvain Deslongchamps With today’s busy lifestyle, it has become quintessential to protect your body’s health. Pollution is also eating us away bit by bit. Sickness and disease connected with stress, depression and pressure connected with work and making money has become a trend nowadays. But working and making money is not an activity that we can just walk away from for the sake of our health. Precarious eating habits are also not helpful to our body. What we put into our mo........ Read More

The Health Benefits Of Golf

Believe it or not, golf is actually good for your health. Even the United States Golf Association thinks so; they also advise that you should walk the golf course and try to avoid – as much as possible – riding golf carts. Although riding golf carts is the most convenient way to get yourself from one hole to the next, it will actually be good for your body if you walk your legs along the greens. Doing so pumps your heart, circulates the blood all over your body, and is a good and fun way o........ Read More

Birth Control Pill: Health Benefits And Lifestyle Concerns

Oral contraceptives are preferred to use by millions of women worldwide as a form of birth control, for these are very efficient, inexpensive, convenient, and safe to use compared to other types of birth control methods. However, these contraceptive medications require prescription from health practitioners or gynecologists. With the wide selections of birth control pills available today, women should go for the ones that their trusted doctors recommend. Aside from the facts that birth contro........ Read More

The Health Benefits Of Mangosteen Juice

Fruits and vegetables have always played a key to a healthy diet; add exercise to it and your body will reward you with great energy and glowing skin. This is no secret, just a fact. While some of us adore vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you don’t consume the exact quantity required daily. The mangosteen is a f........ Read More

Unwrapping The Health Benefits Of Chewing Gum

One method used to maintain astronauts' oral health isn't exactly rocket science. It's sugarless chewing gum-and it's not only been linked to healthy teeth, it's been found to have a number of other benefits as well. Here's a closer look: Out Of This World In 1964, NASA began giving astronauts sugarless chewing gum for their space missions. Since the astronauts were fed through a tube, their gums tended to swell because they were not actually chewing their food. Chewing gum helped keep their ........ Read More


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Scarlet Lady Articles

Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

Scarlet Lady Books

Massage Therapist Back Massage Body Massage Soothing Massage
Health Benefits Massage Therapy Quality Massage Choosing Massage

Scarlet Lady